The 28 Day Exercise Plan by Richard Hittleman BookSynopsis This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. The book is arranged logically... |
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The Aromatherapy CompanionIn very simple terms, aromatherapy is the therapeutic use of pure essential oils to improve the health and balance of the skin, the body, the mind, and the soul.
Paperback: 288 pages
Publisher: Sto... |
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Family Guide to Emotional Wellness BookFamily Guide to Emotional Wellness: Proven Self-Help Techniques and Excersises for Dealing With Common Problems and Building Crucial Life Skills
Best-selling authors of numerous self-help titles (Sel... |
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High On Stress Guide BookA Woman's Guide to Optimizing Stress in Her Life by Simone Ravicz, MBA, Ph.D.
About the Book Recent research suggests that some forms of stress can actually make a positive contribution to our physi... |
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Write Your Own Prescription for Stressby Kenneth Matheny, Ph.D. and Christopher J. McCarth, Ph.D.
About the Book This groundbreaking program is based on innovative studies of AIDS patients and others who face uncontrollable amounts of s... |
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Serenity To GoWhether your gut is churning in yet another traffic jam or you're ready to "kill" while standing in line at the supermarket, it's the premise of Serenity To Go that it's in your power to transform the... |
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The Daily Relaxer Bookby Matthew McKay Ph.D. and Patrick Fanning
About the Book This book distills the most effective and popular techniques for learning how to relax into a fun and simple program. Each chapter offers a ... |
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Relaxation and Stress Reduction WorkbookFifth Edition by Martha Davis, Ph.D., Elizabeth Robbins Eshelman, MSW, and Matthew McKay, Ph.D.
About the Book Over 500,000 copies sold! New Harbinger's Relaxation and Stress Reduction Workbook has ... |
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Transforming Stress BookThe HeartMath Solution for Relieving Worry, Fatigue, and Tension by Doc Childre and Deborah Rozman, Ph.D.
About the BookIt’s the quintessential buzz word of modern life. It hangs on everyone’s lips ... |
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Pregnancy Sucks BookBy Joanne Kimes with Sanford A. Tisherman, M.D.Paperback, 5 1/2" x 8 1/2", 272 pagesDoes your pregnancy suck because . . .
Your in-laws start a feud over the name you’ve chosen for your baby?
You r... |
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The Everything Total Fitness BookEveryone knows that exercise is the key to healthy living. But who has the time or energy to commit to a total fitness program that really works?In The Everything Total Fitness Book, fitness expert an... |
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Sixty Ways to Relieve Stress in Sixty SecondsNow you can do something about stress when it happens. Call them distraction exercises, cognitive therapy, or mental calisthenics, here are 60 playful yet effective techniques that block the stress cy... |
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My Middle Aged Baby BookOver the Hill Gift Middle-Aged Baby Book. Congratulations, you middle-aged baby. Look what you've grown-baggy arms and knee flaps! And is that a new tooth-or just a lovely cap? And what month did the ... |
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The New Moms CompanionCare for Yourself While You Care for Your Newborn
How many ways will your life change once Baby arrives?
The New Mom’s Companion has the answers to all the doubts, concerns and questions that come ... |
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Comfort Secrets for Busy WomenThe bestselling author of The Woman’s Comfort Book explores what questions to ask to find a life of fully expressed creativity.
In conversations with women who are seeking or have found their own ans... |
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The Breakup Survival KitBreak ups may be messy, but this playful, creative kit helps a girl cope with style. The 32-page book offers empowering advice about moving on, and comes with a heart eraser, self-affirming mirror com... |
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On The Go With BabyA Stress-Free Guide to Getting across Town or around the World
Ericka Lutz
336 pages
DescriptionA pack-up-and-go guide to get you and baby out of the house and on your way, from shopping at... |
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NOTICE: PLEASE NOTE - Due to technical difficulties we won't be shipping any orders until October 1st 2008. We apologize and thank you for your patronage.
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