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Family Guide to Emotional Wellness BookFamily Guide to Emotional Wellness: Proven Self-Help Techniques and Excersises for Dealing With Common Problems and Building Crucial Life Skills
Best-selling authors of numerous self-help titles (Sel... |
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High On Stress Guide BookA Woman's Guide to Optimizing Stress in Her Life by Simone Ravicz, MBA, Ph.D.
About the Book Recent research suggests that some forms of stress can actually make a positive contribution to our physi... |
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Write Your Own Prescription for Stressby Kenneth Matheny, Ph.D. and Christopher J. McCarth, Ph.D.
About the Book This groundbreaking program is based on innovative studies of AIDS patients and others who face uncontrollable amounts of s... |
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Serenity To GoWhether your gut is churning in yet another traffic jam or you're ready to "kill" while standing in line at the supermarket, it's the premise of Serenity To Go that it's in your power to transform the... |
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The Daily Relaxer Bookby Matthew McKay Ph.D. and Patrick Fanning
About the Book This book distills the most effective and popular techniques for learning how to relax into a fun and simple program. Each chapter offers a ... |
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Relaxation and Stress Reduction WorkbookFifth Edition by Martha Davis, Ph.D., Elizabeth Robbins Eshelman, MSW, and Matthew McKay, Ph.D.
About the Book Over 500,000 copies sold! New Harbinger's Relaxation and Stress Reduction Workbook has ... |
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Transforming Stress BookThe HeartMath Solution for Relieving Worry, Fatigue, and Tension by Doc Childre and Deborah Rozman, Ph.D.
About the BookIt’s the quintessential buzz word of modern life. It hangs on everyone’s lips ... |
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Sixty Ways to Relieve Stress in Sixty SecondsNow you can do something about stress when it happens. Call them distraction exercises, cognitive therapy, or mental calisthenics, here are 60 playful yet effective techniques that block the stress cy... |
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Undress Your StressLois Levy
Paperback, 128 pages
DescriptionTake off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied. When is the las... |
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Mindful Moments for Stressful Daysby Tzivia Gover illustrated by Kent Lew
We read a book about meditation, stress reduction, or mindfulness. Then we get cut off in traffic, return home to find that our spouse has left the dishes i... |
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NOTICE: PLEASE NOTE - Due to technical difficulties we won't be shipping any orders until October 1st 2008. We apologize and thank you for your patronage.
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