SHAPE'S FIT PREGNANCY MAGAZINE RECOMMENDED VIDEO! The first of its kind for busy new mothers. These micro workouts will help you regain your pre-pregnancy fitness level, while easing the tension of your day to day mental, physical and emotional changes.

Nancy Popp (Quick Fix veteran, experienced mother and fitness expert) will help you get back into shape! Each segment will focus on key areas of the body that have changed during pregnancy. You'll tone and tighten the arms and back, legs and strengthen your lower body. Learn how to build up the muscles in the abdomen and lower back regions safely and effectively!