Synopsis
This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. The book is arranged logically to try a new movement every day, advancing from simple to more complex movements.

I recommend this book wholeheartedly, 28 December, 2001
Reviewer: A reader from Belfast
My Mum lent me this book when I was a student at University (10 yrs ago now) and I used it to combat stress and stay a bit healthier.

At first I didn't believe I could reach some of the more advanced exercises within the 28 day time frame. But I did and I wasn't particularly fit at the time, so if I managed to do it then anyone can.

The great thing about this book is that it has a realistic attitude to Yoga. Hittleman stresses that to begin, you stretch as far as you're able to, and even if it is not very much, eventually you will be able to stretch further and further. The pictures in the book are just ideal positions and you will get benefit from attempting them at your own ability level.

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