by Matthew McKay Ph.D. and Patrick Fanning
About the Book
This book distills the most effective and popular techniques for learning how to relax into a fun and simple program. Each chapter offers a simple, tension-relieving exercise that you can learn in less than ten minutes and practice with positive results right away.
About the Authors
Matthew McKay, Ph.D., is clinical director of Haight-Ashbury Psychological Services and in private practice in San Francisco. He is the author of thirteen popular books.
Patrick Fanning is a professional writer in the mental health field and co-author of eight self-help books.
NOTICE: PLEASE NOTE - Due to technical difficulties we won't be shipping any orders until February 1st 2009. We apologize and thank you for your patronage.
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