Everyone knows that exercise is the key to healthy living. But who has the time or energy to commit to a total fitness program that really works?

In The Everything Total Fitness Book, fitness expert and Ironman triathlete Ellen Karpay knows how to motivate. Providing appealing ways to triumph over every excuse, she shows readers how to build time for her challenging exercise programs into even the busiest of schedules. Dozens of illustrations highlight easy-to-follow exercise routines suited for people of any degree of fitness. Because rest and recovery is vital to the success of a fitness routine, the book includes a complete guide to the latest relaxation techniques. Coupled with a nutrition plan perfectly suited for any lifestyle, this is one Everything book that readers shouldn’t do without!

It includes:

Muscular strength exercises that get results, including complete information on sets, reps, breathing, and posture

The latest research on common exercises such as sit-ups and push-ups

Complete stress reduction and relaxation routines, including information on yoga, tai chi, meditation, and massage

And much more!

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