Begin your physical and emotional journey toward childbirth with an ancient, graceful and poweful time tested system.

45 minute non-impact routine focuses on those areas of the body most hlepful during childbirth through strengthening, relaxing and breathing exercises.

Baby and Mom Pre-Natal Yoga provides a combination of simple and effective exercises specifically geared to strengthening and relaxing your rapidly chnging body.  It also contains guided meditation and visualization exercises that wil help you gain a greater awareness of the many changes you will undergo during the greatest adventure of your life.

This program is led by Gurmukh Kaur Khalsa, a Los Angeles pregnancy Yoga and childbirth expert who has been teaching and coaching moms for twenty seven years.